KHANFIT

Exercises

122 exercises — each with animation, technique and common mistakes.

Chest Press: technique animationChest PressChest (pectoralis)ChestIncline Chest Press: technique animationIncline Chest PressUpper chest + front deltsChestPec Deck: technique animationPec DeckChestChestShoulder Press: technique animationShoulder PressFront/side delts + tricepsShouldersLateral Raise: technique animationLateral RaiseSide deltsShouldersTriceps Pushdown: technique animationTriceps PushdownTricepsArmsOverhead Triceps Extension: technique animationOverhead Triceps ExtensionTriceps, long headArmsLeg Press: technique animationLeg PressQuadriceps + glutesLegsLeg Extension: technique animationLeg ExtensionQuadricepsLegsLeg Curl: technique animationLeg CurlHamstringsLegsHip Thrust: technique animationHip ThrustGlutesLegsCalf Raise: technique animationCalf RaiseCalvesLegsAbdominal Machine: technique animationAbdominal MachineAbsCorePlank: technique animationPlankCoreCoreGoblet Squat: technique animationGoblet SquatQuadriceps + glutes + coreLegsCrossFitDumbbell Row: technique animationDumbbell RowLats + upper back + bicepsBackCrossFitDumbbell Press: technique animationDumbbell PressChest + shoulders + tricepsChestCrossFitKettlebell Deadlift: technique animationKettlebell DeadliftGlutes + hamstrings + lower backLegsCrossFitStep-Up: technique animationStep-UpGlutes + quadricepsLegsCrossFitLat Pulldown: technique animationLat PulldownLats + upper back + bicepsBackSeated Cable Row: technique animationSeated Cable RowMiddle back + lats + bicepsBackChest-Supported Row: technique animationChest-Supported RowUpper back + rear deltsBackFace Pull: technique animationFace PullRear delts + upper backShouldersReverse Pec Deck: technique animationReverse Pec DeckRear delts + upper backShouldersDumbbell Biceps Curl: technique animationDumbbell Biceps CurlBicepsArmsHammer Curl: technique animationHammer CurlBiceps + brachialis + forearmsArmsRomanian Deadlift: technique animationRomanian DeadliftHamstrings + glutes + spinal erectorsLegsIncline Push-Up: technique animationIncline Push-UpChest + triceps + front deltsChestCrossFitPush-Up: technique animationPush-UpChest + triceps + front deltsChestBodyweight Squat: technique animationBodyweight SquatQuads + glutesLegsDumbbell Shoulder Press: technique animationDumbbell Shoulder PressFront/side delts + tricepsShouldersCrunch: technique animationCrunchAbs (rectus abdominis)CoreBent-Over Dumbbell Row: technique animationBent-Over Dumbbell RowLats + upper back + bicepsBackBench Dips: technique animationBench DipsTricepsArmsGlute Bridge: technique animationGlute BridgeGlutesLegsBicycle Crunch: technique animationBicycle CrunchAbs + obliquesCoreBurpee: technique animationBurpeeFull body (legs, chest, core)CoreCrossFitJumping Jack: technique animationJumping JackCardio (legs + shoulders)CoreCrossFitSide Plank with Reach: technique animationSide Plank with ReachObliquesCorePull-Up: technique animationPull-UpLats + upper back + bicepsBackChin-Up: technique animationChin-UpLats + bicepsBackParallel Bar Dips: technique animationParallel Bar DipsLower chest + tricepsChestBarbell Deadlift: technique animationBarbell DeadliftGlutes + hamstrings + lower backLegsBarbell Bent-Over Row: technique animationBarbell Bent-Over RowLats + upper back + bicepsBackFront Squat: technique animationFront SquatQuads + glutesLegsBulgarian Split Squat: technique animationBulgarian Split SquatQuads + glutesLegsWalking Lunge: technique animationWalking LungeQuads + glutesLegsArnold Press: technique animationArnold PressFront/side delts + tricepsShouldersUpright Row: technique animationUpright RowSide delts + trapsShouldersDumbbell Shrug: technique animationDumbbell ShrugUpper trapsBackSkull Crusher: technique animationSkull CrusherTricepsArmsClose-Grip Bench Press: technique animationClose-Grip Bench PressTriceps + chestArmsCable Curl: technique animationCable CurlBicepsArmsConcentration Curl: technique animationConcentration CurlBicepsArmsT-Bar Row: technique animationT-Bar RowMid back + lats + bicepsBackSumo Deadlift: technique animationSumo DeadliftGlutes + adductors + quadsLegsSingle-Leg Romanian Deadlift: technique animationSingle-Leg Romanian DeadliftHamstrings + glutesLegsGood Morning: technique animationGood MorningHamstrings + lower backLegsSeated Calf Raise: technique animationSeated Calf RaiseCalves (soleus)LegsCable Glute Kickback: technique animationCable Glute KickbackGlutesLegsNordic Hamstring Curl: technique animationNordic Hamstring CurlHamstringsLegsJump Squat: technique animationJump SquatQuads + glutesLegsBox Jump: technique animationBox JumpQuads + glutesLegsHanging Leg Raise: technique animationHanging Leg RaiseAbs (lower)CoreCable Crunch: technique animationCable CrunchAbsCoreAb Wheel Rollout: technique animationAb Wheel RolloutAbs + coreCorePallof Press: technique animationPallof PressObliques + coreCoreCable Wood Chop: technique animationCable Wood ChopObliques + coreCoreHollow Body Hold: technique animationHollow Body HoldAbsCoreWall Ball: technique animationWall BallQuads + glutes + shouldersCoreJump Rope: technique animationJump RopeCardio (calves + shoulders)CoreCat-Cow: technique animationCat-CowSpine and thoracic mobilityMobilityWorld's Greatest Stretch: technique animationWorld's Greatest StretchHip flexors, glutes, thoracic spineMobilityKneeling Hip Flexor Stretch: technique animationKneeling Hip Flexor StretchHip flexors (iliopsoas)MobilityHamstring Stretch: technique animationHamstring StretchHamstringsMobilityDoorway Chest Stretch: technique animationDoorway Chest StretchChestMobilityThoracic Rotation: technique animationThoracic RotationThoracic spine mobilityMobilityFigure-4 Glute Stretch: technique animationFigure-4 Glute StretchGlutes (glute, piriformis)MobilityArm Circles: technique animationArm CirclesShoulders (warm-up)MobilityIncline Barbell Bench Press: technique animationIncline Barbell Bench PressUpper chest + front deltsChestCable Lateral Raise: technique animationCable Lateral RaiseSide deltsShouldersSeated Machine Row: technique animationSeated Machine RowMid back + lats + bicepsBackLandmine Press: technique animationLandmine PressFront delts + upper chestShouldersHip Thrust Machine: technique animationHip Thrust MachineGlutesLegsSmith Machine Bench Press: technique animationSmith Machine Bench PressChest + tricepsChestLying Leg Raise: technique animationLying Leg RaiseAbs (lower)CoreKettlebell Farmer Carry: technique animationKettlebell Farmer CarryGrip + traps + coreLegsKettlebell Push Press: technique animationKettlebell Push PressShoulders + tricepsShouldersCrossFitKettlebell Swing: technique animationKettlebell SwingGlutes + hamstringsLegsCrossFitKettlebell Thruster: technique animationKettlebell ThrusterQuadriceps + glutes + shouldersLegsCrossFitBall Slam: technique animationBall SlamLats + core + tricepsCoreCrossFitBattle Ropes: technique animationBattle RopesShoulders + armsShouldersCrossFitFarmer's Walk: technique animationFarmer's WalkGrip + traps + coreCoreCrossFitSled Push: technique animationSled PushQuadriceps + glutes + calvesLegsCrossFitRowing Machine: technique animationRowing MachineBack + legsBackCrossFitMountain Climber: technique animationMountain ClimberCoreCoreCrossFitInverted Row: technique animationInverted RowUpper back + lats + bicepsBackCrossFitBand Pull-Apart: technique animationBand Pull-ApartRear delts + upper backShouldersCrossFitReverse Lunge: technique animationReverse LungeQuadriceps + glutesLegsCrossFitDumbbell Floor Press: technique animationDumbbell Floor PressChest + tricepsChestCrossFitClose-Grip Push-Up: technique animationClose-Grip Push-UpTricepsArmsCrossFitKettlebell Row: technique animationKettlebell RowLats + upper backBackCrossFitBike Intervals: technique animationBike IntervalsLegs (cardio)LegsCrossFitDead Bug: technique animationDead BugDeep core musclesCoreCrossFitMed Ball Chest Pass: technique animationMed Ball Chest PassChest + triceps (explosive)ChestCrossFitRussian Twist: technique animationRussian TwistObliquesCoreCrossFitHack Squat: technique animationHack SquatQuadriceps + glutesLegsSmith Machine Squat: technique animationSmith Machine SquatQuadriceps + glutesLegsBarbell Bench Press: technique animationBarbell Bench PressChest + triceps + front deltsChestBarbell Back Squat: technique animationBarbell Back SquatQuadriceps + glutesLegsSeated Barbell Press: technique animationSeated Barbell PressFront/side delts + tricepsShouldersBack Extension: technique animationBack ExtensionLower back + glutesBackHip Adduction: technique animationHip AdductionInner thighs (adductors)LegsHip Abduction: technique animationHip AbductionOuter glutes (gluteus medius)LegsCable Fly: technique animationCable FlyChestChestCable Rear Delt Fly: technique animationCable Rear Delt FlyRear delts + upper backShouldersEZ-Bar Curl: technique animationEZ-Bar CurlBicepsArmsPreacher Curl: technique animationPreacher CurlBicepsArmsIncline Dumbbell Press: technique animationIncline Dumbbell PressUpper chest + front deltsChestStraight-Arm Pulldown: technique animationStraight-Arm PulldownLatsBackCable Pull-Through: technique animationCable Pull-ThroughGlutes + hamstringsLegsSandbag Over Shoulder: technique animationSandbag Over ShoulderGlutes + lower back + shouldersLegsCrossFit
My planSwap exercises, create your ownNutritionCalories, protein, sample dayProgramPhases, warm-up, cool-downRulesSafety, pain ruleSettingsGoal, days, style, equipment

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