Bicycle Crunch
Bicycle Crunch
CoreBodyweightBeginner–intermediate
AbsObliques
Primary muscle
Abs + obliques
Secondary
Hip flexors
How to do it
On your back, hands behind your head, legs off the floor. Bring the right elbow toward the left knee while extending the right leg, then switch sides. Slow and controlled.
Common mistake
Pulling the head with the hands; fast flailing; lifting the lower back.
Alternative
Crunch (easier) · Russian twist
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.