KHANFIT
1 · Start
2 · End position

Dumbbell Floor Press

Dumbbell Floor Press

ChestDumbbellsBeginnerCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
ChestTricepsFront delts

Primary muscle

Chest + triceps

Secondary

Front delts

How to do it

Lie on the floor, knees bent. Press the dumbbells over your chest and lower until the elbows lightly touch the floor. A shoulder-friendly range of motion.

Common mistake

Banging the elbows on the floor; flaring the elbows to 90°.

Alternative

Chest Press (machine)
Incline Push-UpChest Press

Your results

No logs yet. Suggested start: bodyweight, increment 2 kg/hand.

Watch video on YouTube ↗
My planSwap exercises, create your ownNutritionCalories, protein, sample dayProgramPhases, warm-up, cool-downRulesSafety, pain ruleSettingsGoal, days, style, equipment

Sign in

Keep your logs in the cloud and the same on all your devices.

No account? ·

Install on phone

  1. In Safari, tap the Share button at the bottom (a square with an up arrow).
  2. Choose “Add to Home Screen”.
  3. Khan Fit now opens as a separate app and works offline at the gym.