Chest Press
Chest Press (machine)
ChestMachineBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
ChestFront deltsTriceps
Primary muscle
Chest (pectoralis)
Secondary
Front delts, triceps
How to do it
Set the seat so the handles line up with mid-chest. Keep your back on the pad and feet planted, lower the weight under control and press from the chest.
Common mistake
Rolling the shoulders forward; flaring the elbows above shoulder line; letting the weight drop fast.
Alternative
Dumbbell Press
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.