Leg Curl
Leg Curl
LegsMachineBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
HamstringsCalves
Primary muscle
Hamstrings
Secondary
Calves
How to do it
Align the knee joint with the machine's pivot. Curl the legs toward the glutes, squeeze at the top and extend slowly.
Common mistake
Hips lifting off the pad; dropping the weight fast on the way back.
Alternative
Romanian Deadlift (light)
Your results
No logs yet. Suggested start: bodyweight, increment 5 kg.