KHANFIT
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2 · End position

Band Pull-Apart

Band Pull-Apart

ShouldersResistance bandBeginnerCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
Rear deltsUpper backTraps

Primary muscle

Rear delts + upper back

Secondary

Rotator cuff

How to do it

Hold the band in front of you at shoulder height. Keeping the arms straight, pull it apart, squeeze the shoulder blades and return slowly.

Common mistake

Bending the elbows; shrugging the shoulders.

Alternative

Face Pull
Face PullReverse Pec Deck

Your results

No logs yet. Suggested start: bodyweight, increment 1 reps.

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