Incline Barbell Bench Press
Incline Barbell Bench Press
ChestBarbell + incline benchIntermediate
ChestFront deltsTriceps
Primary muscle
Upper chest + front delts
Secondary
Triceps
How to do it
Bench at 30–45°. Grip slightly wider than shoulders, lower the bar under control to the upper chest, then press up. Shoulder blades squeezed, feet on the floor.
Common mistake
Bench too steep (shoulders take over); lifting the hips; bouncing the bar.
Alternative
Incline dumbbell press · incline chest press machine
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.