Thoracic Rotation
Thoracic Rotation
MobilityBodyweightBeginner
Upper backObliquesRear delts
Primary muscle
Thoracic spine mobility
Secondary
Shoulders, obliques
How to do it
On all fours, one hand behind your head. Bring the elbow down toward the other arm, then rotate and open the elbow to the ceiling. Keep the hips still. 8–10 reps, switch sides.
Common mistake
Rotating the hips (lower back twists); rushing; straining the neck.
Alternative
Cat-cow · world's greatest stretch
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.