Mountain Climber
Mountain Climber
CoreBodyweightBeginnerCrossFit
AbsFront deltsQuads
Primary muscle
Core
Secondary
Shoulders, hips (cardio)
How to do it
Push-up position (or hands on a bench). Drive the knees to the chest alternately. If you're heavier, use a slow, controlled tempo — not a sprint.
Common mistake
Hips rising up; shoulders drifting behind the hands.
Your results
No logs yet. Suggested start: 20 sec, increment 5 s.