Goblet Squat
Goblet Squat
LegsDumbbell / kettlebellBeginnerCrossFitPlans: 1, 2, 3, 5, 6, 7 days
QuadsGlutesAbsAdductorsUpper back
Primary muscle
Quadriceps + glutes + core
Secondary
Adductors, upper back
How to do it
Hold the dumbbell in front of your chest. Sit the hips back and down, keep the knees tracking over the toes and drive up through the feet.
Common mistake
Heels lifting; knees caving in; torso leaning too far forward.
Alternative
Box Squat (sit to bench and stand)
Your results
No logs yet. Suggested start: bodyweight, increment 2 kg.