KHANFIT
1 · Start
2 · End position

Leg Extension

Leg Extension

LegsMachineBeginnerPlans: 4, 5, 6, 7 days
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
Quads

Primary muscle

Quadriceps

Secondary

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How to do it

Align your knee with the machine's pivot. Place the pad on your lower shins, extend the legs and lower slowly.

Common mistake

Swinging the weight; lifting the hips off the seat; letting the stack crash at the bottom.

Alternative

Split Squat (supported)
Goblet SquatLeg Press

Your results

No logs yet. Suggested start: bodyweight, increment 5 kg.

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