Dumbbell Row
One-Arm Dumbbell Row
BackDumbbell + benchBeginnerCrossFitPlans: 5, 6, 7 days
LatsUpper backBicepsRear delts
Primary muscle
Lats + upper back + biceps
Secondary
Rear delts
How to do it
Place one hand on the support. Keep the back neutral, row the dumbbell toward your hip and don't shrug.
Common mistake
Twisting the torso to heave the weight; pulling toward the chest instead of the hip.
Alternative
Seated Cable Row
Your results
No logs yet. Suggested start: bodyweight, increment 2 kg.