KHANFIT
1 · Start
2 · End position

Glute Bridge

Glute Bridge

LegsBodyweightBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
GlutesHamstringsAbs

Primary muscle

Glutes

Secondary

Hamstrings, core

How to do it

Lie on your back, knees bent, heels close to the hips. Drive through your heels and lift the hips — a straight line from shoulders to knees. Squeeze the glutes at the top, lower slowly.

Common mistake

Arching the lower back (back works, not glutes); knees caving in; dropping fast.

Alternative

Single-leg (harder) · hip thrust
Hip ThrustCable Pull-ThroughCable Glute Kickback

Your results

No logs yet. Suggested start: bodyweight, increment 1 reps.

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