Push-Up
Push-Up
ChestBodyweightBeginner–intermediate
ChestTricepsFront deltsAbs
Primary muscle
Chest + triceps + front delts
Secondary
Core
How to do it
Hands slightly wider than shoulders, body in a straight line from head to heels. Lower until your chest is 2–3 cm from the floor, elbows ~45° to the body, then push up.
Common mistake
Hips sagging or piking; flaring the elbows to 90°; reaching with the head; half reps.
Alternative
Incline push-up (easier) · feet elevated (harder)
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.