Good Morning
Good Morning
LegsBarbellIntermediate
HamstringsLower backGlutes
Primary muscle
Hamstrings + lower back
Secondary
Glutes
How to do it
Bar on the upper back, knees slightly bent. Push the hips back and hinge forward with a flat back until the torso is nearly horizontal, then drive the hips forward to stand.
Common mistake
Rounding the back; bending the knees too much (turns into a squat); going too heavy.
Alternative
Romanian deadlift · back extension
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.