Incline Dumbbell Press
Incline Dumbbell Press
ChestDumbbells + adjustable benchIntermediate
ChestFront deltsTriceps
Primary muscle
Upper chest + front delts
Secondary
Triceps
How to do it
Bench at 30–45°. Press the dumbbells from upper-chest level, lower under control.
Common mistake
Setting the bench too steep (shifts to the shoulders); clanking the dumbbells at the top.
Alternative
Incline Chest Press
Your results
No logs yet. Suggested start: bodyweight, increment 2 kg/hand.