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Kettlebell Row

Kettlebell Row

BackKettlebell / dumbbellsBeginnerCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
LatsUpper backBicepsLower back

Primary muscle

Lats + upper back

Secondary

Biceps, lower back (isometric)

How to do it

Hinge at the hips, back flat. Row the kettlebells toward your hips, alternating sides.

Common mistake

Rounding the back; twisting the torso.

Alternative

Chest-Supported Row
Dumbbell RowSeated Cable Row

Your results

No logs yet. Suggested start: bodyweight, increment 4 kg/hand.

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