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Cable Glute Kickback

Cable Glute Kickback

LegsCable + ankle strapBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
GlutesHamstrings

Primary muscle

Glutes

Secondary

Hamstrings

How to do it

Attach the ankle strap to the low pulley, hold the frame, lean slightly forward. Kick the leg straight back, squeeze the glute at the top, return under control. Each leg.

Common mistake

Arching the lower back; swinging the body; kicking out to the side.

Alternative

Glute bridge · hip thrust
Glute BridgeHip ThrustHip Abduction

Your results

No logs yet. Suggested start: bodyweight, increment 2.5 kg.

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