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Landmine Press

Landmine Press

ShouldersBarbell + landmineIntermediate
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
Front deltsChestTricepsAbs

Primary muscle

Front delts + upper chest

Secondary

Triceps, core

How to do it

Hold the end of the bar in front of the shoulder, feet in a split stance. Brace and press the bar up and forward to full extension, lower under control. Each arm.

Common mistake

Leaning back; shrugging; dropping fast.

Alternative

Dumbbell shoulder press · incline dumbbell press
Dumbbell Shoulder PressIncline Dumbbell Press

Your results

No logs yet. Suggested start: bodyweight, increment 2.5 kg.

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