Hammer Curl
Hammer Curl
ArmsDumbbellsBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
BicepsForearms
Primary muscle
Biceps + brachialis + forearms
Secondary
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How to do it
Palms face each other. Curl the dumbbells toward your shoulders, keeping the elbows still.
Common mistake
Fast, swinging reps; bending the wrists.
Alternative
Rope Cable Curl
Your results
No logs yet. Suggested start: bodyweight, increment 2 kg/hand.