KHANFIT
1 · Start
2 · End position

Sandbag Over Shoulder

Sandbag Over Shoulder

LegsSandbagIntermediateCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
GlutesLower backTrapsAbsForearmsQuads

Primary muscle

Glutes + lower back + shoulders

Secondary

Core, grip

How to do it

Hug the sandbag from between your feet, drive with the hips to lift it to your chest, then load it onto a platform or your shoulder.

Common mistake

Keeping a rounded back and yanking with the arms.

Alternative

Kettlebell Deadlift
Kettlebell DeadliftFarmer's Walk

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