Chin-Up
Chin-Up
BackPull-up barIntermediate
LatsBicepsUpper backForearms
Primary muscle
Lats + biceps
Secondary
Upper back, forearms
How to do it
Shoulder-width grip, palms facing you. Pull your chest toward the bar until the chin clears it, lower under control.
Common mistake
Swinging; not straightening the arms at the bottom; craning the neck.
Alternative
Assisted chin-up (easier) · underhand lat pulldown
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.