Seated Calf Raise
Seated Calf Raise
LegsCalf machineBeginner
Calves
Primary muscle
Calves (soleus)
Secondary
Calves (gastrocnemius)
How to do it
Sit with the knees under the pad, balls of the feet on the platform. Lower the heels for a full stretch, then rise as high as you can, hold 1 second.
Common mistake
Half reps; bouncing fast reps; not lowering the heels fully.
Alternative
Standing calf raise · calf press on the leg press
Your results
No logs yet. Suggested start: bodyweight, increment 5 kg.