Abdominal Machine
Ab Crunch Machine
CoreMachineBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
AbsObliques
Primary muscle
Abs
Secondary
Obliques
How to do it
Set your back against the machine pad. Crunch by bringing the ribs toward the pelvis, then return under control.
Common mistake
Pulling with the arms and neck; bending from the hips with too much weight.
Alternative
Cable Crunch
Your results
No logs yet. Suggested start: bodyweight, increment 5 kg.