Reverse Pec Deck
Reverse Pec Deck
ShouldersMachineBeginnerPlans: 7 days
Rear deltsUpper backTraps
Primary muscle
Rear delts + upper back
Secondary
Middle traps
How to do it
Rest your chest on the pad. Open the arms out and back, then return slowly without shrugging.
Common mistake
Squeezing the shoulder blades and doing the work with the traps; swinging the weight.
Alternative
Face Pull
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.