Jump Squat
Jump Squat
LegsBodyweightIntermediate
QuadsGlutesCalvesAbs
Primary muscle
Quads + glutes
Secondary
Calves, core
How to do it
Lower into a squat, then jump up explosively using the arms. Land softly with bent knees and go straight into the next squat.
Common mistake
Landing hard with straight legs; knees caving in; landing on the heels.
Alternative
Bodyweight squat (easier) · box jump
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.