Seated Cable Row
Seated Cable Row
BackCableBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
Upper backLatsBicepsRear delts
Primary muscle
Middle back + lats + biceps
Secondary
Rear delts
How to do it
Keep the back neutral. Pull the handle toward your navel/lower chest, squeeze the shoulder blades together and extend slowly.
Common mistake
Rocking the torso back and forth; shrugging toward the ears.
Alternative
Chest-Supported Row
Your results
No logs yet. Suggested start: bodyweight, increment 5 kg.