KHANFIT
1 · Start
2 · End position

Cable Curl

Cable Curl

ArmsCable stackBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
BicepsForearms

Primary muscle

Biceps

Secondary

Forearms

How to do it

Stand facing the low pulley, palms up. Elbows fixed at your sides, curl the handle toward the shoulders, lower slowly.

Common mistake

Elbows drifting forward; swinging the body; not fully extending at the bottom.

Alternative

Dumbbell curl · EZ-bar curl
Dumbbell Biceps CurlEZ-Bar CurlHammer Curl

Your results

No logs yet. Suggested start: bodyweight, increment 2.5 kg.

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