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Doorway Chest Stretch

Doorway Chest Stretch

MobilityDoorway / supportBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
ChestFront delts

Primary muscle

Chest

Secondary

Front delts

How to do it

Place the forearms on the door frame, arms bent at 90°. Step gently forward with one foot until you feel the stretch in the chest. Hold 30 seconds, breathe easily.

Common mistake

Shrugging the shoulders; arching the back; stretching into pain.

Alternative

Arm circles · band pull-apart
Arm Circles

Your results

No logs yet. Suggested start: 30 sec, increment 5 s.

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