Overhead Triceps Extension
Overhead Triceps Extension
ArmsCableIntermediatePlans: 4, 5, 6, 7 days
TricepsAbs
Primary muscle
Triceps, long head
Secondary
Core (stabilizer)
How to do it
Hold the cable behind your head. Keeping the elbows as still as possible, extend the arms overhead and lower slowly.
Common mistake
Elbows flaring out; arching the back and compensating with the shoulders.
Alternative
Dumbbell Overhead Extension
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.