KHANFIT
1 · Start
2 · End position

Preacher Curl

Preacher Curl

ArmsPreacher bench + EZ barBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
BicepsForearms

Primary muscle

Biceps

Secondary

Brachialis

How to do it

Back of the upper arm on the pad. Curl the bar up and lower under control without fully locking out at the bottom.

Common mistake

Hard-locking the elbow at the bottom; dropping the weight.

Alternative

EZ-Bar Curl
EZ-Bar CurlDumbbell Biceps Curl

Your results

No logs yet. Suggested start: bodyweight, increment 2.5 kg.

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