KHANFIT
1 · Start
2 · End position

Close-Grip Push-Up

Close-Grip Push-Up

ArmsBodyweightIntermediateCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
TricepsChestFront delts

Primary muscle

Triceps

Secondary

Chest, front delts

How to do it

Hands on the floor narrower than the shoulders, body in a straight line. Lower your chest keeping the elbows close to the body, press up with the triceps.

Common mistake

Elbows flaring out; hips sagging; half reps.

Alternative

Hands on a bench (easier) · cable triceps pushdown
Push-UpTriceps Pushdown

Your results

No logs yet. Suggested start: bodyweight, increment 1 reps.

Watch video on YouTube ↗
My planSwap exercises, create your ownNutritionCalories, protein, sample dayProgramPhases, warm-up, cool-downRulesSafety, pain ruleSettingsGoal, days, style, equipment

Sign in

Keep your logs in the cloud and the same on all your devices.

No account? ·

Install on phone

  1. In Safari, tap the Share button at the bottom (a square with an up arrow).
  2. Choose “Add to Home Screen”.
  3. Khan Fit now opens as a separate app and works offline at the gym.