Cable Rear Delt Fly
Cable Rear Delt Fly
ShouldersCable stationBeginnerPlans: 5, 6, 7 days
Rear deltsUpper backTraps
Primary muscle
Rear delts + upper back
Secondary
Middle traps
How to do it
Cross the cables (left hand holds the right cable), and open the arms out and back at shoulder height.
Common mistake
Leaning back with heavy weight; shrugging toward the ears.
Alternative
Reverse Pec Deck · Face Pull
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.