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Hip Adduction

Hip Adduction (machine)

LegsAdductor / abductor machineBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
Adductors

Primary muscle

Inner thighs (adductors)

Secondary

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How to do it

Back against the pad, pads on the inside of the knees. Bring the legs together under control, open slowly.

Common mistake

Swinging the weight; opening too wide and straining the groin.

Alternative

Goblet Squat (wide stance)
Hip AbductionGoblet Squat

Your results

No logs yet. Suggested start: bodyweight, increment 5 kg.

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