Calf Raise
Calf Raise
LegsMachine / platformBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
Calves
Primary muscle
Calves
Secondary
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How to do it
Keep the balls of the feet fixed. Lower the heels, then rise as high as comfortable and squeeze at the top.
Common mistake
Half reps; bouncing at the bottom to use the stretch reflex.
Alternative
Seated Calf Raise
Your results
No logs yet. Suggested start: bodyweight, increment 5 kg.