Pec Deck
Pec Deck (chest fly machine)
ChestMachineBeginnerPlans: 5, 6, 7 days
ChestFront delts
Primary muscle
Chest
Secondary
Front delts
How to do it
Keep a soft bend in the elbows. Bring the arms together in front of the chest, feel the squeeze and return to the start under control.
Common mistake
Opening the arms too far behind the body and straining the shoulder joint; shrugging the shoulders.
Alternative
Cable Fly
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.