Kettlebell Push Press
Kettlebell Push Press
ShouldersKettlebell / dumbbellsIntermediateCrossFit
Front deltsSide deltsTricepsQuadsAbs
Primary muscle
Shoulders + triceps
Secondary
Legs, core
How to do it
Hold the kettlebells at shoulder level. Dip the knees slightly, drive briefly through the legs and use that drive to press overhead.
Common mistake
Arching the lower back; pressing with the arms only, no leg drive; lowering the weight without control.
Alternative
Shoulder Press (machine)
Your results
No logs yet. Suggested start: bodyweight, increment 2 kg/hand.