KHANFIT
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2 · End position

Inverted Row

Inverted Row (TRX / bar)

BackTRX / rings / Smith barBeginnerCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
Upper backLatsBicepsAbsRear delts

Primary muscle

Upper back + lats + biceps

Secondary

Core, rear delts

How to do it

Hang from a bar or TRX, body in a straight line. Pull your chest to the bar, lower slowly. The more upright your body, the easier it is.

Common mistake

Hips sagging; jutting the chin forward.

Alternative

Lat Pulldown
Lat PulldownKettlebell Row

Your results

No logs yet. Suggested start: bodyweight, increment 1 reps.

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