Chest-Supported Row
Chest-Supported Row
BackMachine / bench + dumbbellsBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
Upper backRear deltsLatsBiceps
Primary muscle
Upper back + rear delts
Secondary
Lats, biceps
How to do it
Keep your chest firmly on the pad. Row the handles toward your ribs, squeeze at the top and lower under control.
Common mistake
Lifting the chest off the pad and pulling with the lower back.
Alternative
Seated Cable Row
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.