KHANFIT
1 · Start
2 · End position

Hollow Body Hold

Hollow Body Hold

CoreBodyweightIntermediate
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
AbsFront delts

Primary muscle

Abs

Secondary

Hip flexors, shoulders

How to do it

Lie on your back and press the lower back into the floor. Lift the shoulders and straight legs, arms overhead — a banana shape. Hold without the lower back lifting.

Common mistake

Lower back lifting off; straining the neck; holding the breath.

Alternative

Knees bent (easier) · dead bug
Dead BugPlank

Your results

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