Farmer's Walk
Farmer's Walk
CoreDumbbells / kettlebellsBeginnerCrossFit
ForearmsTrapsAbsQuadsUpper back
Primary muscle
Grip + traps + core
Secondary
Legs, back
How to do it
A heavy dumbbell in each hand. Stand tall, shoulders back and down, walk with short, quick steps. Set the weights down under control.
Common mistake
Leaning to one side; shrugging toward the ears; picking the weights up with your lower back.
Alternative
Hold the dumbbells in place (static hold)
Your results
No logs yet. Suggested start: 30 sec, increment 5 s.