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Cable Fly

Cable Fly

ChestCable stationBeginnerPlans: 4 days
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
ChestFront delts

Primary muscle

Chest

Secondary

Front delts

How to do it

Pulleys at shoulder height, one foot forward. Elbows softly bent, bring the arms together in front of you as if hugging.

Common mistake

Bending the elbows and turning it into a press; shrugging the shoulders.

Alternative

Pec Deck
Pec DeckDumbbell Press

Your results

No logs yet. Suggested start: bodyweight, increment 2.5 kg.

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