KHANFIT
1 · Start
2 · End position

Triceps Pushdown

Cable Triceps Pushdown

ArmsCableBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
TricepsForearms

Primary muscle

Triceps

Secondary

Forearms (stabilizers)

How to do it

Keep the elbows close to the body and fixed. Push the cable down, squeeze the triceps at the bottom and return under control.

Common mistake

Elbows drifting forward and back; leaning over the bar with body weight.

Alternative

Rope Pushdown
Overhead Triceps ExtensionClose-Grip Bench Press

Your results

No logs yet. Suggested start: bodyweight, increment 2.5 kg.

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