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Incline Push-Up

Incline Push-Up

ChestBench / boxBeginnerCrossFit
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
ChestTricepsFront deltsAbs

Primary muscle

Chest + triceps + front delts

Secondary

Core

How to do it

Hands on a bench or box, body in a straight line from head to heels. Lower your chest to the support, then push away.

Common mistake

Hips sagging; flaring the elbows to 90°; half reps.

Alternative

Wall push-up (easier) · lower support (harder)
Push-UpDumbbell Floor PressChest Press

Your results

No logs yet. Suggested start: bodyweight, increment 1 reps.

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