Box Jump
Box Jump
LegsPlyo boxIntermediate
QuadsGlutesCalvesAbs
Primary muscle
Quads + glutes
Secondary
Calves, core
How to do it
Stand in front of the box, swing the arms back and dip. Jump explosively and land softly on the box with bent knees. Stand up, then step down.
Common mistake
Starting with too high a box; jumping down backwards (Achilles risk); hard landings.
Alternative
Jump squat · step-up
Your results
No logs yet. Suggested start: bodyweight, increment 1 reps.