KHANFIT
1 · Start
2 · End position

Straight-Arm Pulldown

Straight-Arm Pulldown

BackCable stationBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
LatsTricepsAbs

Primary muscle

Lats

Secondary

Triceps (long head), core

How to do it

Arms straight, pull the bar in an arc from in front of your head to your thighs, squeeze the back, return slowly.

Common mistake

Bending the elbows; swinging the torso.

Alternative

Lat Pulldown
Lat Pulldown

Your results

No logs yet. Suggested start: bodyweight, increment 2.5 kg.

Watch video on YouTube ↗
My planSwap exercises, create your ownNutritionCalories, protein, sample dayProgramPhases, warm-up, cool-downRulesSafety, pain ruleSettingsGoal, days, style, equipment

Sign in

Keep your logs in the cloud and the same on all your devices.

No account? ·

Install on phone

  1. In Safari, tap the Share button at the bottom (a square with an up arrow).
  2. Choose “Add to Home Screen”.
  3. Khan Fit now opens as a separate app and works offline at the gym.