Incline Chest Press
Incline Chest Press (machine)
ChestMachineBeginnerPlans: 1, 2, 3, 4, 5, 6, 7 days
ChestFront deltsTriceps
Primary muscle
Upper chest + front delts
Secondary
Triceps
How to do it
Keep your back on the pad. Press the handles from upper-chest level; don't let the shoulders roll forward and lower slowly.
Common mistake
Lifting the back off the pad and arching the lower back; pressing from neck level.
Alternative
Incline Dumbbell Press
Your results
No logs yet. Suggested start: bodyweight, increment 2.5 kg.