Med Ball Chest Pass
Med Ball Chest Pass
ChestMedicine ballBeginnerCrossFit
ChestTricepsAbsFront delts
Primary muscle
Chest + triceps (explosive)
Secondary
Core, shoulders
How to do it
Hold the ball at your chest, throw it explosively at a wall or partner, catch and repeat.
Common mistake
Throwing with the arms only; locking the elbows when catching.
Alternative
Pec Deck
Your results
No logs yet. Suggested start: bodyweight, increment 1 kg.