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Hip Abduction

Hip Abduction (machine)

LegsAdductor / abductor machineBeginner
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
Hip abductorsGlutes

Primary muscle

Outer glutes (gluteus medius)

Secondary

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How to do it

Pads on the outside of the knees. Push the legs apart, hold briefly, return slowly. Great for knee health.

Common mistake

Rocking the torso forward and back.

Alternative

Banded lateral walk
Hip Adduction

Your results

No logs yet. Suggested start: bodyweight, increment 5 kg.

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