KHANFIT
1 · Start
2 · End position

Step-Up

Step-Up

LegsLow platformBeginnerCrossFitPlans: 5, 6, 7 days
TrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalvesTrapsChestSide deltsFront deltsBicepsForearmsObliquesAbsHip abductorsQuadsAdductorsCalves
Front
LatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalvesLatsTrapsUpper backRear deltsTricepsForearmsLower backHip abductorsGlutesHamstringsAdductorsCalves
Back
GlutesQuadsCalvesAbs

Primary muscle

Glutes + quadriceps

Secondary

Calves, core

How to do it

Choose a low, stable platform. Place your whole foot on it, step up using the front leg and step down under control.

Common mistake

Pushing off the back leg and hopping; choosing a platform that's too high.

Alternative

Leg Press (single leg)
Goblet SquatLeg PressBox Jump

Your results

No logs yet. Suggested start: bodyweight, increment 2 kg/hand.

Watch video on YouTube ↗
My planSwap exercises, create your ownNutritionCalories, protein, sample dayProgramPhases, warm-up, cool-downRulesSafety, pain ruleSettingsGoal, days, style, equipment

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Keep your logs in the cloud and the same on all your devices.

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Install on phone

  1. In Safari, tap the Share button at the bottom (a square with an up arrow).
  2. Choose “Add to Home Screen”.
  3. Khan Fit now opens as a separate app and works offline at the gym.